In this diet, you want to eliminate fats, starches, sugars and alcohol so that the body can excrete toxins and stored fats.

YES                                             NO                                      

FISH                                            RED MEAT            

FOWL                                          PORK                       

GREEN VEGGIES                      STARCH VEGGIES            

BROWN RICE                             WHEAT, BARLEY

BUCKWHEAT, MILLET              BULGAR, KAMUT, RYE

RICE CRACKERS                      WHEAT, RYE CRACKERS

NON FAT YOGURT                    ANY COW DAIRY

NONFAT RICE DREAM              MILK

CORN TORTILLAS                     WHEAT TORTILLAS

BERRIES                                    DESCIDUOUS FRUIT

BANANA, PAPAYA                     MANGO

MELONS                                     COCONUT

CITRUS FRUITS                         BUTTER

HERB TEAS                               ALCOHOL

SPARKLING WATER                 SOFT DRINKS

DILUTED JUICES                      COFFEE, BL. TEA

SPROUTED BREAD                  WHEAT PRODUCTS

RICE OR QUINOA PASTA         WHEAT OR WHOLE WHEAT PASTA

TOMATOES                                AVOCADO     

SPROUTS                                   NUTS 

MUSTARD                                  CATSUP (OK NO SUGAR)            

VINEGARS                                 MAYONNAISE

TAMARI                                      SOY SAUCE

CORN                                         BARLEY

STEVIA                                       SYRUPS,  SUGAR,  ASPARTAME SACCARIN

FRUIT CONSERVES                 PRESERVES

SM. AMOUNTS HONEY            CANDY,CAKES, ICE CREAM

REAL MAPLE SYRUP               CHOCOLATE

WINTER SQUASH                     CARROTS   BEETS

GARLIC, ONIONS, SPICES        

YOU MUST DRINK 1 GALLON OF WATER A DAY, PERFERABLY 1 QUART AT A TIME BETWEEN MEALS.   DR. GIRARD WILL ADVISE WHAT SUPPLEMENTS TO TAKE SUPPLEMENTS 20 MINUTES BEFORE MEALS.