1. MODIFIED NECK ROLLS
Look forward, tip chin to chest, pause, return to upright.
Tilt head right, pause, return to upright.
Repeat to the left.
Place two fingers from each hand below occiput, til head back slowly, use fingers to push head back to upright.
2. OBLIQUE NECK STRETCH
Look to the diagonal right. Tilt head back. Hold forehead while you attempt to nod towards right oblique. After 5 seconds, pause and then gently pull head back and to the left. Reverse sides.
3. LATERAL SLIDE
Place two fingers at the bottom of each side of the neck. Gently push the neck to the right with the left fingers and then to the left with the right fingers. Continue alternating and sliding up the neck, pushing the neck to opposite side with the two fingers.
4.ANTERIOR NECK STRETCH
Place finger tips on both clavicles. Tilt head back and stick jaw forward.
5. TRACTION POSE
Lace fingers together. Place behind neck. Bring elbows together. Place elbows on table or counter top while bending at waist. Pull head away from body with your clasped hands as you push your chest towards the floor.
See also Shoulder Openers