Santa Barbara Chiropractor for over 30 years
Seating Disk


Inflate disc with 4 to 5 breaths. Place on floor
1. Stand on disc with both feet and balance with arms out and then arms at side
2. Stand on disc with both feet, close eyes and balance with arms out and then arms at side.
3. Stand on disc with one foot, and balance with arms out and then arms at side. Change to other foot. Close eyes.
4. Stand on disc with both feet, use one 3-10 lb weight in right or left hand and perform one or more of the following: bicep curls, bicep hammers, tricep kick-backs. Switch to other hand.
5. Stand on disc with one foot, use one 3-10 lb weight in right or left hand and perform one or more of the following: bicep curls, bicep hammers, tricep kick-backs. Switch to other hand and switch to other foot.
6. Stand on disc with both feet, perform squats with arms extended in front of body.
7. Stand on disc with both feet, perform squat with one foot, kick one leg to front, diagonal, and back while you do the squat. Switch to other foot.
8. Stand on disc with both feet, put arms out to sides and perform twist and squats.
9. Lay on side on floor, place disc under feet, lift your hips off the floor and balance on your bent elbow or hand and your feet. Lower and raide hips to strengthen side. Switch to other side.
10.Sit on disc and balance with arms and legs extended out in front of you.

 

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Dr. Valerie Girard, Santa Barbara Chiropractor

Your Family Chiropractic Health and Wellness Specialist
1725 State Street B, Santa Barbara, CA 93101   (805) 687-1617  (805) 682-1365 fx.

Santa Barbara Chiropractor      Chiropractic Treatments      Nutritional Counseling      Energetic Medicine     Laser Therapy

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As one of Santa Barbara's long term chiropractors, Dr. Girard offers brief consultations by phone to determine if she can assist you with your health care needs. She will direct you to other practitioners if she cannot provide you with the health care that best serves you.

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