Chiropractic & the Essential Liver Detox Diet: How a natural detoxification diet can help cleanse the liver and help you loose weight

by Dr. Valerie Girard, Santa Barbara Chiropractor

Dr. Girard has helped hundreds of her chiropractic patients implement the liver detoxification diet in Santa Barbara. Find relief from liver symptoms.

 

The liver is the largest organ in your body and is located on your front right side, just below your ribcage. The liver plays an important role in the metabolic process of breaking down proteins, toxins and fat stored in your liver.

 

How A Chiropractor Can Help Your Liver Symptoms:

Combining chiropractic adjustments to balance the central nervous system, clearing the liver using energetics, following the liver detox diet under the care of an experienced chiropractor and adding in specific supplements to rid the liver of fat and restore it are all part of the liver rejuvenation process that Dr. Girard will guide you through.

Benefits of the Liver Cleanse Detox Diet:

 

Overtime, your liver may need cleansing and nourishing, especially if you've had a long term poor, heavy diet and excessive alcohol intake. There are  many other reasons to detoxify your liver. After you cleanse, you may feel increased vitality, better eyesight, improved memory and you may experience weight loss.

Dr. Valerie Girard's Liver Detox Cleanse Diet.

If Dr. Girard feels that your liver might benefit from a cleanse, she will guide you in the process, the scope and duration of the diet, will be determined by Dr. Girard. In addition, she will prescribe specific supplements that help both detox and rebuild your liver and other organs as well. In addition to these supplements, the diet below should be adhered to depending on each patient's unique situation.  It is recommended to drink the Santa Barbara Green drink once a day with these foods. Buy organic only.

 

The goal of the liver cleansing diet is to eliminate fats, starches, sugars and alcohol so that the body can excrete toxins and stored fats.

 

YES                                             NO                                    

ORGANIC ONLY, NON

GMO if possible:

FISH                                             RED MEAT            

FOWL                                          PORK                       

GREEN VEGGIES                       STARCH VEGGIES            

BROWN RICE                             WHEAT, BARLEY, RYE

BUCKWHEAT, MILLET             BULGAR, KAMUT, RYE

RICE CRACKERS                        SACCARIN

NON FAT YOGURT                    COW DAIRY PRODUCTS (CHEESE, ETC)

NONFAT RICE DREAM              MILK

                                                      WHEAT or CORN TORTILLAS

BERRIES                                      DESCIDUOUS FRUIT

BANANA, PAPAYA                     MANGO

MELONS                                      COCONUT

CITRUS FRUITS                          BUTTER

HERB TEAS                                 ALCOHOL

SPARKLING WATER                   SOFT DRINKS

DILUTED JUICES                        COFFEE, BL. TEA

GLUTEN FREE BREAD               WHEAT PRODUCTS

RICE OR QUINOA PASTA           WHEAT OR WHOLE WHEAT PASTA

TOMATOES                                   AVOCADO     

SPROUTS                                      NUTS 

MUSTARD                                     CATSUP            

VINEGARS                                     MAYONNAISE

TAMARI                                          SOY SAUCE

                                                        BARLEY

STEVIA                                           SYRUPS,  SUGAR,  ASPARTAME

                                                        FRUIT PRESERVES

SM. AMOUNTS HONEY              CANDY, CAKES, ICE CREAM

REAL MAPLE SYRUP                  CHOCOLATE

WINTER SQUASH                        CARROTS   

GARLIC, ONIONS, SPICES          Non ORGANIC VEGGIES

ORGANIC GREENS

You should try to sweat as much as you can to help eliminate the toxins. You may feel an increase in energy from the cleanse after 5 days or so...

YOU MUST DRINK 1 GALLON OF WATER A DAY TO HELP FLUSH TOXINS,

DRINK WATER.   YOU MUST DRINK 1 GALLON OF WATER A DAY, IDEALLY 1 QUART AT A TIME BETWEEN MEALS.   DR. GIRARD WILL ADVISE WHAT SUPPLEMENTS TO TAKE ABOUT 20 MINUTES BEFORE MEALS.

Dr. Valerie Girard

Chiropractic Care, Cold Laser Therapy, Nutritional & Functional Medicine

1725 State Street B

Santa Barbara, CA 93101

805-687-1617 Office

805-682-1365 fax

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