Dr. Valerie GirardJan 13, 20191 minSports Taping for Rapid RecoveryTaping is one of the extraordinary tools that have been added to the chiropractor's repertoire of available modalities to assist patients...
Dr. Valerie GirardJan 13, 20193 minCardio-Walking for FitnessCardio-Walking Almost anyone can walk, even if it is around the block. My 82-year-old mother has been walking a mile, twice a day for...
Dr. Valerie GirardJan 13, 20192 minSwim and Be FitBy its pure nature, swimming is a major cardio workout. Swimming any of the major strokes such as freestyle or breaststroke requires an...